Awakening Spirit Therapy

Hi, I’m Tera, a trauma-informed therapist passionate about helping individuals reconnect with themselves, heal deeply, and step into their lives with more clarity, ease, and self-compassion. I specialize in working with those who are navigating the impacts of trauma, anxiety, burnout, relationship challenges, or simply feeling stuck and disconnected from themselves. My approach is warm, collaborative, and deeply rooted in the belief that healing happens not just in the mind, but in the body too. In our work together, I weave in somatic practices, mindfulness, and holistic tools alongside talk therapy. This means we don’t just talk about what’s going on — we tune into your body’s wisdom, your nervous system, and what’s showing up in the present moment. Whether you’re working through old wounds, managing everyday stress, or exploring patterns that no longer serve you, we’ll move at a pace that feels safe and supportive. I’m here to hold space for the whole you — the parts you’re proud of and the parts you may still be learning to love. Outside the therapy room, I’m someone who finds joy in quiet mornings, nature walks, yoga, and spending time with my daughter and my mini Australian Shepherd, Phoebe. I believe in the power of community, rest, and remembering that we don’t have to do this alone. If you’re curious about starting therapy or wondering if we might be a good fit, I’d love to connect.